Celebrating the Walk

Earlier that night, I walked for 15 minutes without distress to give Toffee her potty break. A Milestone ‘My body is building safety and rebuilding in safety’. I remember repeating “I’m so fricking proud of myself” under the stars as I walked Toffee home.

That day, Erica — my care provider — had picked up groceries from a local donation center, so I had food at home.

When I came back inside, I felt a mixture of gratitude and excitement. I knew I wanted to celebrate.

I called a friend and said ‘Guess what?! I was outside on my feet and walked for 15 minutes without distress!’ She responded with ‘Hooray!’ and I could hear her excitement even at 10PM.

I looked around at what we got donated and thought about food I could make with minimal effort. Celebration that meets the moment without exertion – Nothing elaborate, just something simple and joyful.

A small cupcake, some garlic bread, and Toffee nearby keeping me company.

Celebrating moments like this matters to me. It helps me recognize progress, honor my body’s efforts, and acknowledge the layers of care and support that make these moments possible.

Sometimes celebration is quiet. Sometimes it is just a cupcake and a smile.